Most people have difficulty coping their emotional turmoil. Some are very expressive and talk it out with someone else while some are very impassive. To those who are very expressive they let it out through social networking sites and post their emotions and release whatever tensions they feel. Afterwards, they feel relieved and less bothered. Actually, it is better to express your emotions rather than keep it with yourself. Keeping your sentiments will eventually tire you and you’ll suffer all the more whereas if you shout it out the pain will lessen and your mind become stable. Thus, don’t let the pain dwells in you for you’ll just suffer alone. If you are the introverted type, you may write a journal or draw or paint or just run and release the tensions building inside your chest.